Failing to fully empty your bladder can lead to potential health issues, as highlighted by Dr. Jeffrey-Thomas: “Even in this Captain Morgan pose [one leg up high] your pelvic floor isn’t going to relax appropriately, which means that you aren’t going to be emptying your bladder super well.”
Squatting in the shower: Does it help?
Regarding the question of whether squatting in the shower to urinate is advisable, Dr. Jeffrey-Thomas elaborates in a subsequent video that it remains preferable to avoid urinating while showering. Nevertheless, if the need to urinate is urgent, he suggests a full squatting position to effectively relax the pelvic floor muscles.
The toilet flushing phenomenon
Addressing the inquiry about why flushing the toilet doesn’t prompt the need to urinate, Dr. Jeffrey-Thomas provided clarification that “when the toilet is flushed, you have already peed, so it’s not creating that association.” She also pointed out that the strength of a bladder trigger differs from person to person. Hence, if controlling the urge to urinate while in the shower seems extremely difficult, it might suggest an underlying problem.
