Two ingredients that are commonly used
Among the most popular combinations are:
- Unflavored gelatin.
- Orange or lemon juice, rich in vitamin C.
Gelatin comes from animal collagen, while vitamin C participates in the natural formation of collagen in the body.
Food
What benefits could they provide?
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Unflavored gelatin
Orange juice
egg
When consumed as part of a balanced diet, these ingredients can:
- Provide protein.
- Contribute to vitamin C intake.
- Be part of a varied and healthy diet.
What science says
Research indicates that the body needs protein, vitamin C, zinc, and copper to produce collagen naturally. However, there is insufficient evidence that a single homemade remedy will significantly increase collagen levels or reverse aging.
Vitamins & Supplements
A balanced diet remains essential
To promote natural collagen production, specialists recommend consuming foods such as:
- Citrus fruits.
- Strawberries and kiwi.
- Fish.
- Eggs.
- Legumes.
- Dried fruit.
Leafy green vegetables.
