suitable for
Winter time lasts until March.
Most people adjust to the new time within a few days. Your daily habits, meal times, and sleep routine will soon return to normal. However, dark days can still affect your energy; a lack of daylight, in particular, can make you feel somewhat more tired.
Try to get outside regularly during the day. Even when it isovercast, you are exposed to much more light outdoors than indoors. A walk during your lunch break, for example, can help. Moreover, regular physical activity often makes it easier for the body to wind down in the evening.
When faced with sleep problems, many people immediately think of melatonin or magnesium. However, such supplements are neither necessary nor
suitable for
