-
Sweet Potatoes – A Natural Cancer Fighter
Purple sweet potatoes, in particular, have been shown to inhibit the growth of cancer cells. Scientists mixed extracts of cooked purple sweet potatoes with cancer cells and observed a significant reduction in their proliferation.
Eggplant contains glycosides, solanine, cucurbitacin, stachydrine, choline, basil, saponins, and other biological alkaloids known for their anticancer properties. Although vitamins A and C are in lower concentrations, eggplant is rich in essential nutrients, just like tomatoes.
-
Broccoli – an important source of antioxidants
Broccoli is rich in sulforaphane, a compound that strengthens the body’s natural defenses and helps eliminate carcinogens.
Protects against: breast, liver, lung, prostate, stomach and bladder cancer.
How to eat it: Broccoli is very versatile: add it to salads, stir-fries, or even pizza for an extra nutritional boost.
continued on the next page
